Looking for a quick, vegetarian dinner idea? Garden-fresh veggies make the perfect, flavorful filling in these Vegetarian Stuffed Portobello Mushrooms.
Stuffed Portobello Mushrooms
Stuffed Portobellos. They look so classy, but they are so incredibly easy.
Particularly if you’re just filling them with veggie goodness.
Don’t believe me?
Just keep reading.
Making Vegetarian Stuffed Portobello Mushrooms
First – Gently gut of the underside of the Portobello Mushroom to make a bowl. (Does that make gutting sound romantic, or does that just sound gross?)
Then – Quickly saute your veggie filling to soften the veggies and enhance the flavors.
Finally – Add a little cheese. (Because everything’s better with cheese.) Then, send those vegetarian stuffed portobello mushrooms for a short stint under the broiler, just long enough to heat everything up.
Your end result is a deliciously filling, vegetarian meal.
It’s a meal that looks like one from a 5-star restaurant. But, it only took you 30 minutes to prepare!
Vegetarian Stuffed Portobello Mushrooms
Ingredients
- 2 plump Portobello mushrooms
- ½ tsp olive oil
- ½ sweet onion, diced
- 1 small zucchini, diced (approx 1 c)
- 1 Roma tomato, diced
- 1 garlic clove, minced
- ¼ tsp oregano
- ¼ tsp salt
- 1/8 tsp thyme
- 1/8 tsp ground black pepper
- ¼ c mozzarella cheese, shredded
Instructions
- Preheat your oven’s broiler.
- Using a knife, cut off the stem of the Portobello mushroom. With a spoon, carefully scrape out the ribbing and create a bowl in the under-side of the mushroom. Dice all innards and set aside.
- In a medium, non-stick frying pan, heat the oil. Add onion and sauté until starts to sweat (3-5 min). Add zucchini and reserved mushroom innards and cook until just soft (3-5 min).
- Add tomatoes and spices. Sauté an additional 3 minutes to combine the flavors. Remove from heat.
- Place mushroom caps, upside-down, on a greased, foil-lined baking sheet. Gently fill the caps with the warm veggie mixture. Top with a sprinkling of cheese.
- Broil low 10-12 minutes, checking regularly, until cheese is melted and starting to turn a golden brown.
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Sarah founded Curious in 2010 as a way to save her recipe creations and share culinary experiences. Her love for cultural cuisines was instilled early by her French Canadian Grandmother. Her experience in the kitchen and in recipe development comes from over 10 years working in professional kitchens. She has traveled extensively and enjoys bringing the flavors of her travels back to create easy-to-make recipes.
Ggg
Sunday 5th of January 2025
At what temp do you broil?
Sarah - Curious Cuisiniere
Friday 17th of January 2025
In the US, a broiler setting typically reaches 450F on low (550F on high). The unique aspect of broiling is that it uses just the top heating element of the oven, to get a directional heat from the top, which is good at melting cheese and crisping the top of dishes.
maria
Friday 20th of October 2023
Do you have the nutritional value for this recipe?
Sarah - Curious Cuisiniere
Monday 23rd of October 2023
Hi Maria. One of these mushrooms should have around 84 calories. However, we are not nutritionists and that number is just a rough calculation. If you are looking for specific values, you can always plug the ingredients into a nutrition calculator like the one online at Very Well Fit.
Angie
Wednesday 12th of January 2022
For someone who cannot eat mozzarella cheese would substituting it with feta or goat taste as good ?
Sarah Ozimek
Thursday 13th of January 2022
Yes! Feta would be my first choice, but chevre would work well too.
Stephanie Steele
Sunday 18th of July 2021
love this recipe going to try it out tomorrow!
Sarah Ozimek
Friday 23rd of July 2021
Hope you enjoy it!
Christina
Friday 19th of March 2021
this should say broil lo for 10 mins.. hi is wayyy to long lol
Sarah Ozimek
Saturday 20th of March 2021
Hi Christina. Thanks for the comment, we'll note that. It's always a good idea to check things regularly in the broiler too, as different ovens heat at different rates.