Peanut Butter Granola Bites

Peanut Butter Granola Bites are a quick and easy way to keep your energy level going strong all day long. 

Granola Bites For Energy

It’s mid-morning and you start to lose focus. Breakfast seems so long ago, but you’ve still got a couple of hours until your lunch break.

We all get that mid-morning (or mid-afternoon) slow down, and it can really derail our focus.

We find that a little bit of healthy, fruit-based sugar and some protein is just the thing to get us back on focus.

Our Peanut Butter Granola Bites Recipe

These peanut butter energy bites are easy to make and even easier to throw in a container and take with you on the go. Just one of these bites packs a lot of protein to keep you going, fiber to keep you full, and just enough sugar to restart your engine.

These no-bake bites are quick to make and super tasty with good-for-you ingredients like peanut butter and local honey. We add some oats, wheat bran, and ground flax seed to really pump up the fiber and nutrition.

What’s your favorite mid-morning snack?

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Peanut Butter Granola Bites

Peanut Butter Granola Bites are a quick and easy way to keep your energy level going strong all day long.

Yield: 7 granola bites 

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Snack

Servings: 7 people

Calories: 134kcal

Author: Sarah | Curious Cuisiniere

Ingredients

• 5 Tbsp peanut butter
• 2 Tbsp honey
• 1 Tbsp water
• 1/2 tsp pure vanilla extract
• ¼ tsp cinnamon
• 1/2 c oats
• 1/4 c wheat bran
• 1/4 c ground flax seed

Instructions

• In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.
• In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.
• Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.
• Store the granola bites in an air-tight container in the refrigerator for up to a week.

Nutrition

Serving: 1granola bite | Calories: 134kcal | Carbohydrates: 13.7g | Protein: 4.7g | Fat: 7.5g | Saturated Fat: 1.4g | Sodium: 54mg | Fiber: 3.3g | Sugar: 6.2g

Sarah - Curious Cuisiniere

Sarah founded Curious in 2010 as a way to save her recipe creations and share culinary experiences. Her love for cultural cuisines was instilled early by her French Canadian Grandmother. Her experience in the kitchen and in recipe development comes from over 10 years working in professional kitchens. She has traveled extensively and enjoys bringing the flavors of her travels back to create easy-to-make recipes.

www.curiouscuisiniere.com/about/