Chunky Vegetable and Barley Soup #SundaySupper
We may be nearing the end of February, but judging from the sounds of the snow-plow outside and the forecast of more snow on the way, I’d say winter is still in full swing. While we may be longing for summer salads and grilling, there will be plenty of time for that, once we get past the season for hearty soups and stews.
As the winter lingers, the #SundaySupper team has a fantastic roundup of tasty soups to keep you out of that end of the winter rut.
Tim and I have found ourselves a bit under the weather this week, and this soup has hit the spot for our sensitive tummies and sore throats.
We like our soups thick and hearty. As you can see, there’s not much broth in there, it’s mostly vegetable and grain goodness. Which means this soup is a stick to your ribs kind of soup, even though it’s mostly nutrient rich veggies.
If you do like your soups more broth-y, I wouldn’t fault you in the slightest for adding a bit more vegetable stock to thin the soup out.
I’d love to hear, what’s your favorite comforting and nourishing soup when you’re under the weather?
- 2 tsp oil
- 1 onion, diced
- 1 celery stalk, diced
- 4 oz mushrooms, drained
- 1 (14.5 oz) cans diced tomatoes, un-drained
- 3 c vegetable stock
- 1 ½ c water
- ½ c pearled barley, dry
- 1 tsp parsley
- 1 tsp garlic powder
- ½ tsp oregano
- ½ tsp thyme
- ½ tsp savory
- ¼ tsp salt
- ⅛ tsp red pepper flakes
- ½ tsp Worcestershire sauce
- 1 (16 oz) bag of frozen mixed vegetables, thawed
- ½ c walnuts, chopped
- In a large, 4 qt, soup pot, heat oil. Add onions and celery and saute until translucent.
- Add mushrooms, tomatoes, vegetable stock, water, and barley.
- Mix in parsley, garlic, oregano, thyme, savory, salt, red pepper flakes, and Worcestershire sauce.
- Cover and bring mixture to a simmer, until barley is tender.
- Add thawed mixed vegetables and walnuts, return soup to a simmer to heat through.
- Serve alone or topped with Parmesan cheese.
This week’s roundup is hosted by Pam of The Meltaways. The #SundaySupper family has been digging out their stock pots and slow cookers to serve up these amazing soups:
Do The Chicken Dance (chicken {or other poultry} soups)
- Chicken Tortellini & White Bean Soup at?Flour On My Face
- Chicken Gnocchi at?Dinners, Dishes and Desserts
- Chicken Cheese Soup by?There and Back Again
- Chicken Tortellini Soup by?Country Girl
In The Village - Chicken Soup with Leeks, Onions and Fennel?by?Shockingly Delicious
- Family Style Tablescape featuring Chicken Tortilla Soup by?An Appealing Plan
- Yucatan Chicken Lime Soup (Sopa de Lima) by?The Weekend Gourmet
- Chicken Meatball, Spinach and Orzo Soup from?Gourmet Drizzles
- Ground Turkey Soup at?The Messy Baker
- Cheesy Chipotle Chicken Sausage Chowder by?Cupcakes and Kale Chips
- Chick-Fil-A Chicken Noodle Soup by?Family Foodie
- Chicken Vegetable Noodle Soup at?Cupcakes and Pearls
- Turkey Smoked Sauage and Wild Rice Soup at?Mama, Mommy, Mom
Where?s The Beef (Beef Soups)
- Chili with Black Beans by?That Skinny Chick Can Bake
- Vegetable and Beef Soup by?Supper For a Steal
- Swabian Beef Spaetzle +1 Soup (Gaisburger Marsch) at?Galactosemia in PDX
- Bacon Cheeseburger Soup by Small Wallet, Big Appetite
- Beef Pho Soup by?No One Likes Crumbley Cookies
- Frijol con Carne by?MarocMama
- Pho Bo (Vietnamese Beef and Noodle Soup)? by?Neighborfood
Pass The Pork. Please (Pork or Sausage Soups)
- Healthy Bean and Sausage Soup by?Momma?s Meals
- Louisiana Caldo by?Catholic Foodie
- Soft Tofu Soup (Soondubu Jjigae)?by?Hip Foodie Mom
Under The Sea (Seafood Soups)
- Shrimp Miso Noodle Soup at?Pescetarian Journal
- Szechuan Fish Soup by?The Urban Mrs.
- New England Clam Chowder at?Cindy?s Recipes and Writings
- Hearty Okra Shrimp Gumbo Laced with Coconut Oil by?Sue?s Nutrition Buzz
- Bacon and Shrimp Bisque at?Big Bear?s Wife
- Lobster Bisque for Two by?Peanut Butter and Peppers
- Chinese Fish Maw Soup by?My Trials in The Kitchen
- Thai Curry Coconut Mussel Soup by?Noshing With The Nolands
Eat Your Veggies (Chock Full o? Vegetables Soups)
- Not-So-Mini-Strone at The Foodie Army Wife
- French Onion Soup by?The Girl in the Little Red Kitchen
- Spicy Sweet Potato and Corn Soup at?Magnolia Days
- Creamy Cheddar Potato Soup at?Daily Dish Recipes
- Rather French Onion Soup by?What Smells So Good?
- Broccoli Cheddar Soup by?Hezzi D?s Books and Cooks
- Cream of Ancho Chile Soup from?La Cocina de Leslie
- Pasta e Fagoli Soup at?Cravings of a Lunatic
- Miso Soup by?Crazy Foodie Stunts
- Vegetable Consomm? with Semolina Dumplings ? Grie?kn?del?at?Masala Herb
- Vegetable Medley Soup with Broccoli and Leeks at?Chattering Kitchen
- Smoky Kale and Tomato Soup with Garlic Croutons by?The Wimpy Vegetarian
- Coconut Corn Chowder at?Mangoes and Chutney
- Make Your Own (Gluten Free) Condensed Cream of Mushroom Soup at?The Meltaways
- Ital Carrot & Sweet Potato Soup at?The Lovely Pantry
- Chunky Vegetable and Barley Soup at?Curious Cuisiniere
- Corn Soup with Crispy Tortilla Strips at?Ninja Baking
- Jalapeno Beer Cheese Soup by?The Hand That Rocks The Ladle
- Wild Mushroom Soup at?Food Lust People Love
- Creamy Carrot Soup at?Cookistry
- Vermicelli Soup by?Damn Delicious
- Country Split Pea Soup with Bacon and Potatoes at?girlichef
Some Don?t Like It Hot (Chilled Soups)
- Chilled Strawberry Soup at?Juanita?s Cocina
- Bread and Tomato Soup ? Gazpacho Style at?Vintage Kitchen Notes
Of course once you have seen all of the recipes for the day, you’ll not want to miss our #SundaySupper conversation on twitter each Sunday.
We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special soup recipes!
Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun.
Follow the #SundaySupper hash tag and remember to include it in your tweets to join in the chat.
Don’t forget to check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite soup, stew, chowder or bisque recipes with us!


