Spicy Oregano Hummus
In this Spicy Oregano Hummus, oregano adds a rich herby-ness and a splash of hot sauce gives a slight kick. It's the perfect, unique way to use oregano!Yield roughly 1 c
Servings: 8 people
Calories: 88kcal
Ingredients
- 1 ½ c chickpeas, cooked or canned and drained, liquid reserved
- ½-¾ c reserved chickpea liquid (boiling liquid if you cook your beans or reserved liquid from the can plus water)
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 1 clove garlic, minced, or ¼ teaspoon garlic powder
- 1 teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon salt
- 4 dashes hot sauce
- Splash lemon juice
Instructions
- In the bowl of a food processor, blend chickpeas with remaining ingredients, except reserved chickpea liquid.
- Add liquid a little at a time until a smooth consistency is reached.
- Serve as a dip for veggies or pita bread.
Nutrition
Serving: 2tablespoon | Calories: 88kcal | Carbohydrates: 10.9g | Protein: 3.6g | Fat: 3.7g | Sodium: 158mg | Fiber: 3.3g | Sugar: 1.9g