New England Lobster Salad
A visit to New England isn't complete without a taste of an authentic Lobster Roll. This recipe captures the flavor of the lobster rolls of my childhood. Yield: Lobster salad for 3 lobster rolls
Servings: 3 people
Calories: 101kcal
Ingredients
- 8 oz cooked lobster
- 1 ½ tablespoon mayonnaise
- 1 ½ tablespoon plain non-fat yogurt
- 1 celery stalk, minced fine
- ½ teaspoon lemon juice
- ⅛ teaspoon ground white pepper
- Pinch salt
Instructions
- Chop lobster to desired chunk sizes. Place chopped lobster in a bowl and mix with remaining ingredients. Adjust salt and pepper to taste.
- Use the salad atop a bed of lettuce or use it to fill a New England Hot Dog Bun!
Nutrition
Calories: 101kcal | Carbohydrates: 2.5g | Protein: 14.8g | Fat: 3.1g | Saturated Fat: 0.5g | Cholesterol: 112mg | Sodium: 479mg | Sugar: 1.1g