Brussels Sprout Succotash
Brussels sprouts and red onions add a winter spin to this hearty and healthy succotash.Yield: 4 cups
Servings: 8 people
Calories: 117kcal
Ingredients
- ½ teaspoon salted butter
- ½ large red onion, diced
- 3 garlic cloves, minced
- ½ lb Brussels sprouts, fresh or thawed if frozen, halved
- 1 c sweet corn
- 1 c lima beans, boiled from dry or thawed if frozen
- 1 teaspoon thyme
- ½ teaspoon parsley
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 small lemon, juiced, (roughly 2 Tbsp)
Instructions
- In a large (cast iron or non-stick) skillet, melt butter. Add onions and garlic and sauté over medium-high heat until golden, 2-3 minutes.
- Add Brussels sprout halves and continue to sauté, stirring occasionally, until the sprouts begin to turn golden, 3-5 minutes.
- Add remaining ingredients and sauté until the corn and beans are heated through, 5-7 minutes.
- Serve warm or chilled.
Nutrition
Calories: 117kcal | Carbohydrates: 23.3g | Protein: 6g | Fat: 1.4g | Saturated Fat: 0.6g | Cholesterol: 1mg | Sodium: 171mg | Fiber: 5.5g | Sugar: 4g