Broccoli Dal (Broccoli with Lentils)
Red lentils and slightly crisp broccoli come together in this comforting, Indian Broccoli Dal stew.
Servings: 3 - 4 people
Calories: 313kcal
Ingredients
For The Lentils
- 1 c red lentils
- 2 c water
- 1 green chili pepper seeded and chopped
- ½ teaspoon turmeric
- ½ teaspoon salt
For The Veggies
- 1 teaspoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 small tomatoes, diced
- 3 c broccoli, chopped
- ½ teaspoon cumin
- ½ teaspoon salt
Instructions
For The Lentils
- Combine lentils, water, chopped chili, turmeric, and salt in a medium saucepan. Cover and bring to a simmer. Reduce heat to medium-low and simmer for 10-15 minutes until lentils are tender and water has been absorbed.
For The Veggies
- Heat oil in a large, non-stick saute pan. Add onions and garlic and saute over medium-high heat, 2-3 minutes, until onions begin to soften. Add tomatoes, broccoli, cumin, and salt. Reduce heat to medium and cook for 3-5 minutes, until broccoli is vibrant and tomatoes are soft.
- Serve broccoli mixture over the lentils with rice or flat bread.
Nutrition
Calories: 313kcal | Carbohydrates: 53.2g | Protein: 20.7g | Fat: 3.2g | Sodium: 819mg | Fiber: 24.5g | Sugar: 5.4g