Chipotle Black Bean Burgers and Baked Garlic Home Fries #SundaySupper

 

Chipotle Black Bean Burgers with Baked Garlic Home Fries via Curious Cuisiniere

This week’s #SundaySupper is all about skinny dishes.  Not diet food, but normal food, made healthier.  It’s a chance to be a bit creative with traditional dishes and sneak in some added nutrition or share some of our favorite yummy and healthy meals.

We decided to take ourselves out on a limb and cook up these chipotle black bean burgers with some hearty and healthier baked garlic home fries.  Baking fries is so simple, and you get great flavor without the deep-fried guilt.

Chipotle Black Bean Burgers with Baked Garlic Home Fries via Curious CuisiniereThis was our first time making black bean burgers, and we were highly impressed by the way they turned out.  The smokey and slightly spicy chipotle seasoning packed the burgers full of flavor.  While these are different from your traditional beef burger in texture and taste, we used a little beef bouillon in the seasoning, which did give them a hint of meaty flavor.

Chipotle Black Bean Burgers with Baked Garlic Home Fries via Curious Cuisiniere

Chipotle Black Bean Burgers
 
Prep time
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Recipe type: Dinner
Serves: 3
Ingredients
  • 2 c cooked black beans (If you are using canned beans, drain them.)
  • 1 tsp olive oil
  • ½ c bread crumbs
  • ¾ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cayenne
  • ½ tsp beef bouillon
  • ¼ tsp celery salt
  • 1 egg, slightly beaten
  • 2 tsp oil
  • 3 burger buns
Instructions
  1. Place beans and 1 tsp olive oil in a food processor.  Blend until mostly smooth.  If mixture is too dry to achieve a smooth consistency, add a Tbsp of water.
  2. In a medium bowl, mix bean puree, bread crumbs and spices.  Add egg and mix to combine.
  3. Heat 2 tsp oil in a medium non-stick skillet over medium high heat.
  4. Shape bean mixture into patties, roughly 4" in diameter.  Place patties on hot skillet.
  5. Cook 4 minutes on the first side, flip and cook for 2-3 minutes on the second side, until patty is firm.
  6. Serve topped with cheese and condiments of your choice.

 


Baked Garlic Home Fries #SundaySupper
 
Prep time
Cook time
Total time
 
Recipe type: Side Dish
Serves: 3
Ingredients
  • 4 medium potatoes
  • 1 Tbsp olive oil
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp ground pepper
Instructions
  1. Preheat oven to 400F.
  2. Wash potatoes and cut each potato into 8 wedges.
  3. In a large bowl, toss potatoes with olive oil and seasonings.
  4. Place potatoe wedges on a baking sheet.
  5. Bake for 30 - 40 minutes, or until golden brown, turning potatoes in the pan every 10 minutes for even browning.

Chipotle Black Bean Burgers with Baked Garlic Home Fries via Curious Cuisiniere

And, for more skinny dishes, check out what the #SundaySupper crew brought to the table this week!

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

We love to hear your thoughts!